Nocturnal: The Kulala Sleep Lab
Straight from labs around the world, the Kulala team bring you the latest science, research and expert tips to help you navigate sleep for you and your family.
Science-based articles and help for tired parents.
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6 Tips To Managing Your Child's Schedule During the Holidays
Latest Article
6 Tips To Managing Your Child's Schedule During the Holidays
The holiday season is upon us! Are you ready? Of course you aren’t! You’re not finished decorating, you still have travel plans to iron out, and we...The holiday season is upon us! Are you ready? Of course you aren’t! You’re not finished decorating, you still have travel plans to iron out, and we won't even get you started on your kids’ wish lists. The holidays can...- 1 month
- 1 week
- 1 year
- 10 months
- 11 months
- 12 months
- 18 months
- 2 months
- 2 weeks
- 2 years
- 3 months
- 3 weeks
- 3 years
- 4 months
- 4 years
- 5 months
- 5 years
- 6 months
- 6 years
- 7 months
- 8 months
- 9 months
- Doesn't want to nap
- Irregular sleep
- Naps
- Needs a schedule
- Newborns
- Parenting
- Preschool and Beyond
- Seasons and Transitions
- Sleep Regressions
- Toddlers
- Travel and Jet Lag
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How To Prepare for the End of Daylight Savings Time (With Kids)
Latest Article
How To Prepare for the End of Daylight Savings Time (With Kids)
It’s the most wonderful time of the year… The end of Daylight Savings Time! We’re kidding, of course. Time shifts are no fun—not in either directi...It’s the most wonderful time of the year… The end of Daylight Savings Time! We’re kidding, of course. Time shifts are no fun—not in either direction—for anyone, but especially for parents. On November 7th, clocks wil... -
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The Kulala Baby Sleep Lamp, for Optimal Baby Sleep, Launching Soon!
Latest Article
The Kulala Baby Sleep Lamp, for Optimal Baby Sleep, Launching Soon!
We’re so excited to finally introduce you to the latest tool in your baby sleep arsenal: the Kulala Baby Sleep Lamp! Our new baby sleep lamp was d...We’re so excited to finally introduce you to the latest tool in your baby sleep arsenal: the Kulala Baby Sleep Lamp! Our new baby sleep lamp was developed based on award-winning scientific research. It’s one of the o... -
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Sleep, Health, and the "Short Sleep Gene"
Latest Article
Sleep, Health, and the "Short Sleep Gene"
How many times have you heard this? “You can sleep when you’re dead.” “It’s normal to not get enough sleep at this age / at this stage in life.” ...How many times have you heard this? “You can sleep when you’re dead.” “It’s normal to not get enough sleep at this age / at this stage in life.” “Parents don’t sleep! That’s how it works!” It’s pervasive in our cult... -
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Why It’s Not “Selfish” to Get Your Children on a Sleep Schedule
Latest Article
Why It’s Not “Selfish” to Get Your Children on a Sleep Schedule
I came across a post on Reddit once where a very exhausted mother was asking for help regarding her 6-month-old’s sleep. “He wakes every two hours...I came across a post on Reddit once where a very exhausted mother was asking for help regarding her 6-month-old’s sleep. “He wakes every two hours, sometimes every hour, all night long,” she wrote. “He’s constantly e... -
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How Men's Bodies Change in Fatherhood
Latest Article
How Men's Bodies Change in Fatherhood
Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mother...Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mothers are typically the ones biologically tied to their children in the be... -
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How To Get The Best Night's Sleep This Summer
Latest Article
How To Get The Best Night's Sleep This Summer
Summer’s (almost) here! We don’t know about you, but we’re incredibly excited for longer days, fun in the sun, some outdoor time at the beach or l...Summer’s (almost) here! We don’t know about you, but we’re incredibly excited for longer days, fun in the sun, some outdoor time at the beach or lake or playground, barbecues, and so much more. Of course, it’s hard t... -
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How Light Affects Your Child's Sleep
Latest Article
How Light Affects Your Child's Sleep
Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in tu...Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in turn play a huge role in our sleep. This is even more true for babies an... -
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6 Baby Sleep Myths—Busted
Latest Article
6 Baby Sleep Myths—Busted
If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When n...If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When new parents go looking for help on getting their babies, children, (and... -
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The Link Between Dementia and Lack of Sleep
Latest Article
The Link Between Dementia and Lack of Sleep
Here at Kulala, we talk a lot about babies’ and children’s sleep. But the truth is, children's sleep is only half the puzzle. It’s important for...Here at Kulala, we talk a lot about babies’ and children’s sleep. But the truth is, children's sleep is only half the puzzle. It’s important for your babies and children to get a good nights’ sleep for their own he... -
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How to Move Siblings into the Same Bedroom (Without Disrupting Sleep)
Latest Article
How to Move Siblings into the Same Bedroom (Without Disrupting Sleep)
Tips on moving siblings in to the same bedroom—without disrupting their sleep.Tips on moving siblings in to the same bedroom—without disrupting their sleep. -
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How To Get Your Kids Ready for Daylight Savings Time
Latest Article
How To Get Your Kids Ready for Daylight Savings Time
Daylight Savings Time is coming! The good news: More daylight in the evenings! The bad news: If you don't prepare correctly, the time shift can wr...Daylight Savings Time is coming! The good news: More daylight in the evenings! The bad news: If you don't prepare correctly, the time shift can wreak havoc on your kids' schedules. But fortunately, the sleep science ... -
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Gentle Sleep Training
Latest Article
Gentle Sleep Training
Breastfeeding and how to handle night wake-ups are two of the most hotly contested new parenting issues there are. I know firsthand how overwhel...Breastfeeding and how to handle night wake-ups are two of the most hotly contested new parenting issues there are. I know firsthand how overwhelming (and judgmental!) all the advice for what to do when your baby wa...
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