Baby Sleep Blog

  • How Men's Bodies Change in Fatherhood

    Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mother...
  • How To Get The Best Night's Sleep This Summer

    Summer’s (almost) here! We don’t know about you, but we’re incredibly excited for longer days, fun in the sun, some outdoor time at the beach or l...
  • How Light Affects Your Child's Sleep

    Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in tu...
  • 6 Baby Sleep Myths—Busted

    If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When n...
  • The Link Between Dementia and Lack of Sleep

    Here at Kulala, we talk a lot about babies’ and children’s sleep. But the truth is, children's sleep is only half the puzzle. It’s important for...
  • How to Move Siblings into the Same Bedroom (Without Disrupting Sleep)

    Tips on moving siblings in to the same bedroom—without disrupting their sleep.
  • How To Get Your Kids Ready for Daylight Savings Time

    Daylight Savings Time is coming! The good news: More daylight in the evenings! The bad news: If you don't prepare correctly, the time shift can wr...
  • Gentle Sleep Training

    Breastfeeding and how to handle night wake-ups are two of the most hotly contested new parenting issues there are. I know firsthand how overwhel...
  • How and When to Move Your Toddler to a Big Kid's Bed

    Is your little baby not really a little baby anymore? That's never more obvious than when you put them in their crib and it no longer looks like a...
  • 8 Ways to Keep Your Partnership Strong (With Kids!)

    You know how it is. It’s been yet another long day of balancing work and distance learning and general parenting and cooking and cleaning and laun...
  • How to Survive the (Long, Dark, Pandemic) Winter

    Tips for getting through this winter (with kids!) Use light therapy, get some exercise, eat your veggies, find your joy, and, as always—make sleep a priority.
  • How Long Your Child Should Sleep: 1 Week to 6 Years

    New parents understandably have a lot of questions. One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, this is one science can help with.