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Kulala

Nocturnal: The Kulala Sleep Lab

Straight from labs around the world, the Kulala team bring you the latest science, research and expert tips to help you navigate sleep for you and your family.

Science-based articles and help for tired parents.

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Latest Article

How Dads Can Help the Whole Family Get Better Sleep (Yes—Even When You’re Breastfeeding)

I see different variations of the same question in mom groups all the time: “I’m a new mom. I’m exhausted. How can I get more sleep?” As a new mom ...
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How to Get More Sleep to Improve Your Health

Sleep deprivation: not fun—or healthy—for anyone. One of the reasons we're so focused on sleep here at Kulala is because countless studies have sh...
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Our Top 5 Tips for Navigating Sleep with a New Baby

Our founder Dr. Sofia Axelrod is a chronobiologist. A chronobiologist is a scientist who studies the effects of biological rhythms on living things...
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Q & A with Dr. Sofia Axelrod

You asked—and Dr. Axelrod answered! We crowd-sourced some top questions from Instagram on baby and toddler sleep. Here are the most frequently aske...
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How To Get Your Kids Ready for Daylight Savings Time

Daylight Savings Time is coming! The good news: More daylight in the evenings! The bad news: If you don't prepare correctly, the time shift can wre...
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All Our Tips For Traveling With Kids (and Not Disrupting Their Sleep)

Everyone loves going on vacation. But the word “vacation” takes on a whole different meaning once you have kids. Disruptions in routines, a change ...
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The Top Sleep Mistakes New Parents Make

If you’re a new parent, or a soon-to-be new parent, it’s likely you have a lot on your mind, such as:  Should I feed him breastmilk? What happens ...
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6 Tips To Managing Your Child's Schedule During the Holidays

The holiday season is upon us! Are you ready? Of course you aren’t! You’re not finished decorating, you still have travel plans to iron out, and we...
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How To Prepare for the End of Daylight Savings Time (With Kids)

It’s the most wonderful time of the year… The end of Daylight Savings Time! We’re kidding, of course. Time shifts are no fun—not in either directio...
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The Kulala Baby Sleep Lamp, for Optimal Baby Sleep, Launching Soon!

We’re so excited to finally introduce you to the latest tool in your baby sleep arsenal: the Kulala Baby Sleep Lamp! Our new baby sleep lamp was de...
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Sleep, Health, and the "Short Sleep Gene"

 How many times have you heard this? “You can sleep when you’re dead.” “It’s normal to not get enough sleep at this age / at this stage in life.” “...
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Why It’s Not “Selfish” to Get Your Children on a Sleep Schedule

I came across a post on Reddit once where a very exhausted mother was asking for help regarding her 6-month-old’s sleep. “He wakes every two hours,...
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How Men's Bodies Change in Fatherhood

Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mothers...
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