Baby Sleep Blog

  • Sleep, Health, and the "Short Sleep Gene"

      How many times have you heard this? “You can sleep when you’re dead.” “It’s normal to not get enough sleep at this age / at this stage in life.” ...

  • Why It’s Not “Selfish” to Get Your Children on a Sleep Schedule

    I came across a post on Reddit once where a very exhausted mother was asking for help regarding her 6-month-old’s sleep. “He wakes every two hours...

  • How Men's Bodies Change in Fatherhood

    Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mother...

  • How To Get The Best Night's Sleep This Summer

    Summer’s (almost) here! We don’t know about you, but we’re incredibly excited for longer days, fun in the sun, some outdoor time at the beach or l...

  • How Light Affects Your Child's Sleep

    Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in tu...

  • 6 Baby Sleep Myths—Busted

    If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When n...

  • The Link Between Dementia and Lack of Sleep

    Here at Kulala, we talk a lot about babies’ and children’s sleep. But the truth is, children's sleep is only half the puzzle. It’s important for...

  • How to Move Siblings into the Same Bedroom (Without Disrupting Sleep)

    Tips on moving siblings in to the same bedroom—without disrupting their sleep.

  • How To Get Your Kids Ready for Daylight Savings Time

    Daylight Savings Time is coming! The good news: More daylight in the evenings! The bad news: If you don't prepare correctly, the time shift can wr...

  • Gentle Sleep Training

    Breastfeeding and how to handle night wake-ups are two of the most hotly contested new parenting issues there are. I know firsthand how overwhel...

  • How and When to Move Your Toddler to a Big Kid's Bed

    Is your little baby not really a little baby anymore? That's never more obvious than when you put them in their crib and it no longer looks like a...

  • 8 Ways to Keep Your Partnership Strong (With Kids!)

    You know how it is. It’s been yet another long day of balancing work and distance learning and general parenting and cooking and cleaning and laun...