Nocturnal: The Kulala Sleep Lab

How to Get More Sleep to Improve Your Health

Sleep deprivation: not fun—or healthy—for anyone. One of the reasons we're so focused on sleep here at Kulala is because countless studies have sh...

Read more

How To Get Your Kids Ready for Daylight Savings Time

Daylight Savings Time is coming! The good news: More daylight in the evenings! The bad news: If you don't prepare correctly, the time shift can wre...

Read more

All Our Tips For Traveling With Kids (and Not Disrupting Their Sleep)

Everyone loves going on vacation. But the word “vacation” takes on a whole different meaning once you have kids. Disruptions in routines, a change ...

Read more

6 Tips To Managing Your Child's Schedule During the Holidays

The holiday season is upon us! Are you ready? Of course you aren’t! You’re not finished decorating, you still have travel plans to iron out, and we...

Read more

How Men's Bodies Change in Fatherhood

Here at Kulala, we talk to a lot of mothers. The majority of our followers are mothers, as are a majority of our app users. It makes sense. Mothers...

Read more

How To Get The Best Night's Sleep This Summer

Summer’s (almost) here! We don’t know about you, but we’re incredibly excited for longer days, fun in the sun, some outdoor time at the beach or la...

Read more

The Link Between Dementia and Lack of Sleep

Here at Kulala, we talk a lot about babies’ and children’s sleep. But the truth is, children's sleep is only half the puzzle. It’s important for ...

Read more

How to Move Siblings into the Same Bedroom (Without Disrupting Sleep)

Tips on moving siblings in to the same bedroom—without disrupting their sleep.

Read more

8 Ways to Keep Your Partnership Strong (With Kids!)

You know how it is. It’s been yet another long day of balancing work and distance learning and general parenting and cooking and cleaning and laund...

Read more

How to Survive the (Long, Dark, Pandemic) Winter

Tips for getting through this winter (with kids!) Use light therapy, get some exercise, eat your veggies, find your joy, and, as always—make sleep a priority.

Read more

How Long Your Child Should Sleep: 1 Week to 6 Years

New parents understandably have a lot of questions. One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, this is one science can help with.

Read more

The Foundations of Sleep Science

What do fruit flies and babies have in common? Their sleep patterns are both regulated by light. Here's how what we know about fruit flies can help you learn better habits for your baby's sleep.

Read more

Thanksgiving gratitude for parents and kids

Thanksgiving is this week and while my husband and I grew up outside of the US I'm all for showing gratitude on any occasion. Of course, this year ...

Read more