Nocturnal: The Kulala Sleep Lab

How To Get The Best Night's Sleep This Summer

Summer’s (almost) here! We don’t know about you, but we’re incredibly excited for longer days, fun in the sun, some outdoor time at the beach or la...

Read more

How Light Affects Your Child's Sleep

Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in tur...

Read more

6 Baby Sleep Myths—Busted

If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When ne...

Read more

Gentle Sleep Training

Breastfeeding and how to handle night wake-ups are two of the most hotly contested new parenting issues there are. I know firsthand how overwhelm...

Read more

How to Survive the (Long, Dark, Pandemic) Winter

Tips for getting through this winter (with kids!) Use light therapy, get some exercise, eat your veggies, find your joy, and, as always—make sleep a priority.

Read more

How Long Your Child Should Sleep: 1 Week to 6 Years

New parents understandably have a lot of questions. One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, this is one science can help with.

Read more

3 Baby Sleep Myths: Busted!

When I had my first child, I began to read up on articles for new parents about baby sleep. I’m not sure what was more shocking to me, how much inf...

Read more

The Foundations of Sleep Science

What do fruit flies and babies have in common? Their sleep patterns are both regulated by light. Here's how what we know about fruit flies can help you learn better habits for your baby's sleep.

Read more

Coping with a baby during the holidays

With Christmas just a few weeks away, I'm sure you have so much going on. Even in the middle of a pandemic, it seems there is always so much to do ...

Read more

Preparing to introduce your baby to a schedule

One of the best pieces of parenting advice I was ever given came from our nanny when I first returned to work after having Leah. The advice was, ba...

Read more

Sleep regressions: what you should know

It's a phrase you probably dread - your baby has just gotten the hang of sleeping a few consistent hours each night and you're beginning to see the...