Baby Sleep Blog

  • 3 Baby Sleep Myths: Busted!

    When I had my first child, I began to read up on articles for new parents about baby sleep. I’m not sure what was more shocking to me, how much inf...
  • The Foundations of Sleep Science

    What do fruit flies and babies have in common? Their sleep patterns are both regulated by light. Here's how what we know about fruit flies can help you learn better habits for your baby's sleep.
  • How Can I Get Enough Sleep with a Newborn?

    How to reframe your mindset to get the most amount of sleep and peace of mind possible with a newborn baby.
  • How Do I Get My Baby To Nap Longer?

    If your baby's naps are going too short, read up on what our sleep experts recommend.
  • How can you prepare your child to nap at daycare

    Starting daycare is a big step for both children and parents. You all might be feeling apprehensive about it and that is completely okay. Now that ...
  • Coping with a baby during the holidays

    With Christmas just a few weeks away I'm sure you'll have so much on, even in the middle of a pandemic it seems there is always much to do during t...
  • Thanksgiving gratitude for parents and kids

    Thanksgiving is this week and while my husband and I grew up outside of the US I'm all for showing gratitude on any occasion. Of course, this year ...
  • How to get your child to sleep longer in the mornings

    5am wake ups are the norm for many parents and when you've been up multiple times during the night the last thing you want to do is be awake with t...
  • Setting a schedule for your baby is hard but worth it

    Have you ever felt pain when your baby cries? Most parents have. That's why it feels almost impossible to stay away when your baby cries in the mid...
  • I had a hospital birth and a home birth, they were very different

    Birth is an incredible thing, it was amazing to hear so many different stories last week when I asked people to share their experiences on the Kula...
  • Why you're experiencing parental burnout

    I was in a constant state of burnout for the first two years of Noah's life. Having two small kids at once was more than I could handle. Leah was e...
  • Why your baby needs a schedule

    One of the best pieces of parenting advice I was ever given came from our nanny when I first returned to work after having Leah. The advice was, ba...