Nocturnal: The Kulala Sleep Lab

How Light Affects Your Child's Sleep

Today we’re talking all about something that’s crucial to sleep: light. Light is an extremely important part of our circadian rhythms, which in tur...

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6 Baby Sleep Myths—Busted

If you're a parent, you already know there's a tremendous amount of information out there about baby sleep—not to mention sleep in general. When ne...

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The Link Between Dementia and Lack of Sleep

Here at Kulala, we talk a lot about babies’ and children’s sleep. But the truth is, children's sleep is only half the puzzle. It’s important for ...

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How to Move Siblings into the Same Bedroom (Without Disrupting Sleep)

Tips on moving siblings in to the same bedroom—without disrupting their sleep.

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Gentle Sleep Training

Breastfeeding and how to handle night wake-ups are two of the most hotly contested new parenting issues there are. I know firsthand how overwhelm...

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How and When to Move Your Toddler to a Big Kid's Bed

Is your little baby not really a little baby anymore? That's never more obvious than when you put them in their crib and it no longer looks like a ...

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8 Ways to Keep Your Partnership Strong (With Kids!)

You know how it is. It’s been yet another long day of balancing work and distance learning and general parenting and cooking and cleaning and laund...

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How to Survive the (Long, Dark, Pandemic) Winter

Tips for getting through this winter (with kids!) Use light therapy, get some exercise, eat your veggies, find your joy, and, as always—make sleep a priority.

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How Long Your Child Should Sleep: 1 Week to 6 Years

New parents understandably have a lot of questions. One I hear most often is "how long should my baby sleep?" While there are very few one-size-fits-all solutions when it comes to children, fortunately, this is one science can help with.

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3 Baby Sleep Myths: Busted!

When I had my first child, I began to read up on articles for new parents about baby sleep. I’m not sure what was more shocking to me, how much inf...

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The Foundations of Sleep Science

What do fruit flies and babies have in common? Their sleep patterns are both regulated by light. Here's how what we know about fruit flies can help you learn better habits for your baby's sleep.